Carrie also shared some great tips and stretches for knitters who are having hand and arm pain while knitting. I've decided to include Carrie's tips and stretches (minus the actual demonstration that she showed us). Thank you, Carrie!
Tips
- If a pain arises, take a short break to do some stretches, clean, run errands, make a phone call, etc.
- If pain becomes chronic, take a few days off to allow your hands, wrists, etc. to heal.
- Make a point of taking breaks to prevent pain from occurring.
- Use circular needles instead of straight needles whenever you can! Circulars bring your work closer to the middle of your body, reducing the torque placed on your arms and shoulders.
- Watch your posture! Do your best to keep your back in a relaxed, but not slouched position. (Boy did this speak volumes to me!)
- Sit up as straight as you can. Your neck should be straight, elbows should be at your sides, and wrists straight or slightly flexed in.
- Taking breaks helps to keep your posture by allowing your muscles to rest.
It's very important to understand how a stretch should feel. A good, effective stretch shouldn't hurt. As you go into a stretch you should feel tension building up until you feel the stretch begin. The beginning of the stretch is where you want to hold it. If you strengthen a stretch too much you lose the relaxing feeling you get from it. When muscles are over-stretched, they have a tendency to contract or spasm, causing the potential for injury.
Gently hold stretches for 8-10 seconds.
Warm up muscles before stretching by shaking your hands and rolling your joints (wrists and shoulders), to get the blood moving.
The Stretches
- Extensors (the tops of the forearms) - With your hand face up, wrap your finders around your thumb into a fist and brind your hand towards you with your opposite hand, bending at the wrist.
- Flexors (the bottom of your forearms) - With your hand face down and flat, use your opposite hand to lift your hand and fingers backwards, bending at the wrist.
- Biceps Brachii (front of your upper arm) - Find a wall, and while standing, place the backside of your hand against the wall. Turn your body away while keeping your arm close to the wall.
- Pectoralis Major (chest) - Use the same technique for biceps, but place your palm on the wall instead.
If pain persists even after trying Carrie's tips and stretches, SPEAK WITH YOUR DOCTOR to rule out any serious conditions. They can offer options such as physical therapy or massage therapy, medication suggestions or prescriptions, or additional home care tips you might not have tried.
If you're interested in getting a massage, visit Carrie's website for more information! She left a corporate massage business and just opened her own business, so we'd like to help her get started.
Keep on knitting (after stretching occasionally)!
